Kegel exercises for anal muscles
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People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice.
How to Properly Exercise Your Pelvic Floor Muscles - Pericoach
Description:Your always-hilarious friend recites an anecdote that has you roaring with laughter, and suddenly it happens—a few drops slip out. You panic, wondering if anyone will notice, and quickly excuse yourself to the restroom. Those few drops or more that slip out when you laugh, cough, or sneeze are not only uncomfortable, but embarrassing. Reducing or eliminating urinary incontinence is just one of the many benefits of strengthening the pelvic floor Kegel muscles. What Is the Pelvic Floor? The pelvic floor is a group muscles, ligaments, and connective tissues in the pelvis that support the bladder, bowel, and uterus.